Everyone reaches the age when they start thinking about the right diet. Some make this decision because of being overweight, others - the fight against disease. Lost in thought, one rereads a lot of literature in search of a suitable option for a healthy diet. How to choose a diet to get the most out of it? A professional nutritionist can provide advice. After all, if the question of changing the diet arises, amateur performance can be expensive.
It should be understood that food can heal and sometimes cripple. Therefore, any diet should be based on the laws of natural harmony, only then the diet will be useful.
Nature has created everything in an amazing way. There are 4 seasons, 4 stages of growth, 4 main points. Surprisingly, there are also four blood types. Each of them has its own composition. Today, a special diet for blood type has been developed, in which certain foods are selected for each of them.
Basics of the diet
Based on many years of medical practice, numerous consultations on nutritional issues, supporting the theory with his father's research, the American doctor Peter D'Adamo showed the world a unique nutritional method, which later became known as the "Blood Type Diet". . It was based on the assumption that weight, height and, of course, skin color were not the main differences between people. It all depends on the blood type.
Lecithins, which saturate all the tissues of the human body, are taken with food. These important building blocks of cells interact with blood groups in completely different ways. In terms of chemical composition, lecithins from meat differ significantly from the component of plant foods. To have excellent health and longevity, you need to eat these building materials that will bring more benefits to the body.
Select a menu based on common ancestors
The blood type diet is based on an evolutionary division developed by the American immunochemist William Closer Boyd. Based on this theory, owners of the same blood types have a common past. This allows you to make an exciting and nutritionally useful time travel.
- Blood type 1. According to the doctor, these are human hunters. He believes that such a group is the blood of the first people on the planet. Of course, the best diet is a diet high in meat.
- Group 2. This population is ranked among farmers. The ideal diet for this category of people is quite predictable. They are advised to eat more and varied vegetables and to reduce red meat in the diet to a minimum.
- Group 3. It determines the nomads. The owners of such blood are characterized by strong immunity and unpretentious digestion. However, people with the third group should be very careful with dairy products. After all, their lactose intolerance is a historically confirmed fact.
- Group 4. These people are a unique mystery. This rare blood has emerged only recently and illustrates evolutionary variability as it combines the characteristics of different groups.
Product Table
For convenience, below is a table of food lists to include in the menus. For example, it is known that the diet should contain vegetables if a person has blood type 2. The diet, the table of recommended foods confirms this, although it may contain some other components.
Healthy Products
| 1 group | 2 group | 3 groups | Group 4 |
| Fish, meat, various seafood, fruits (except pickles), vegetables, green tea, rye bread, herbal decoctions of rose hips, mint, ginger | Cheese (low-fat varieties), dairy products, legumes, soy milk, coffee, pineapple, juices, green tea and red wine | Meat (excluding chicken and duck), dairy products (fat-free), cereals (excluding buckwheat and wheat), eggs, fruit, vegetables, legumes | Rabbit, turkey, lamb, fish, dairy products, olive oil, legumes, nuts, cereals, fruits (without sour), vegetables, green tea, coffee, herbal teas |
In addition to healthy foods, the blood type diet contains so-called neutral products. They are listed in the following table:
| 1 group | 2 group | 3 groups | Group 4 |
| Beer, herbal teas from raspberry, chamomile, sage, ginseng, valerian, wine (red and white) | Milk hard cheese (low fat), feta cheese, cottage cheese | Soy products, orange juice, black tea, wine, beer, coffee | Herbal teas (raspberry, mint, valerian), beer, wine |
Harmful products are also highlighted in a separate table.
| 1 group | 2 group | 3 groups |
| Cabbage (except broccoli), pickles, mayonnaise, ketchup, corn flour (all products made with it), alcohol, tea with raspberry and aloe leaves, coffee | Dairy products, meat, peppers, wheat, sugar, ice cream, butter, herring, flounder, seafood, caviar, rhubarb, tangerines, bananas, oranges, coconuts, carbonated drinks, black tea | Fish, shrimp, mussels, duck, chicken, pork, corn, lentils, olives, peanuts, tomato juice |
Features of representatives of the 1st group
Every "hunter" needs to know his strengths. But you should not give up the risk factors. Diet for blood group 1 requires in the diet foods high in protein, meat.
Such people are usually strong and self-sufficient, quite purposeful.
Positives:
- excellent digestive tract;
- excellent immunity;
- efficiency of cellular metabolism.
With all this, the owners of the 1st group also have weaknesses. It is important enough to know them. It is worth noting that the diet for blood group 1 fully takes into account all these characteristics.
Risk associated with:
- blood clotting problems;
- predisposition to various inflammatory processes;
- tendency to develop ulcers due to high acidity;
- allergies.
This way you can take care of your own health by choosing the optimal products depending on which group you belong to.
However, the question of the Rh factor often arises. Studies show that this should not affect the way you formulate your diet. 1 blood group - negative and positive - speak of the same synthesis of nutrients. This means that the diet is the same. Accordingly, the diet menu differs according to blood type, and not at all according to Rh factor.
Approximate menu for 1 group
Day 1
Breakfast.Rye bread sandwich with a little butter. A slice of goat cheese is also great. Make herbal tea as a beverage.
Lunch.Chicken soup sorrel with broccoli (about 250 g). Make a salad of liver (chicken or beef can be used), spinach and tomato. Season with soy sauce.
Snacks.Walnuts or almonds (50 g). The fruits are perfect - banana, apple, plum.
Dinner.Add a garnish of oysters (about 250 g) to the cooked beef. Make tea with St. John's wort and mint.
Day 2
Breakfast.Cook buckwheat porridge in soy milk. Green tea will perfectly invigorate.
Lunch.Make seafood soup with cream, garlic and herbs. For the second, a salad of carrots, asparagus and vegetables would be an ideal solution. Make herbal tea as a beverage.
Snacks.Cedar nuts, walnuts or almonds (50 g) can be used. Allow yourself 1 kiwi, pear or apple of your choice. Or 50 g of prunes.
Dinner.Roast the chicken fillet with pineapple. Use white peas or peppers for garnish. Today you can drink cranberry juice.
Day 3
Breakfast.Refresh yourself with Feta bread. Tomato will complement the menu. And green tea will give you strength.
Lunch.Delicious mushroom soup, lightly seasoned with fried vegetables, is the right solution. Pamper yourself with a salad of eggs, shrimp, cucumbers and apples.
Snacks.50 g nuts, one fruit and 50 g prunes.
Dinner.Bake fish (250-300 g) in the oven.
Characteristics of representatives of the 2nd blood group
Meat and dairy dishes are excluded for the farmer. Green light for vegetarianism. The diet is based on the abundance of plant foods. Blood group 2 - positive or negative, as in the case of the first, needs absolutely identical nutrients. Therefore, the owners of each Rh factor can safely use the same scheme.
The characteristic features of this group are perseverance, orderliness, collectivism, organization.
The specially developed diet takes into account all the characteristics of health and digestion. Blood type 2 (positive and negative) endows representatives with the following strengths:
- efficiency of the digestive and immune systems (only when vegetarian);
- high adaptation to the diet itself and to the environment.
Unfortunately, the second group also gives owners weaknesses.
These include:
- high threshold of excitability of the nervous system;
- hypersensitivity of the digestive tract;
- immunity open to all infections.
Recommended menu for blood type 2
Day 1
Breakfast.Prepare in the morning rice porridge with apricots (250 g), wash with green tea.
Lunch.Cook vegetable cream soup. For it, use carrots, Brussels sprouts, potatoes, pine nuts. Portion is about 250 g. Pamper yourself with a salad of tomatoes, cucumbers and radishes. Use olive oil for dressing. The salad can be prepared in a slightly different way. Most importantly, remember: if you have a second blood type, the diet should be vegetarian.
Snacks.Cashews or Brazilian nuts (50 g) will perfectly satisfy your hunger. And, of course, a vegetable to choose from - a tomato or a cucumber. It can be replaced with fruits - apricots or plums (1-5 pcs. ).
Dinner.Stew the champignons with carrots and zucchini (250 g). Wash it with pineapple juice.
Day 2
Breakfast.Buckwheat porridge will be a great morning meal. It should be cooked in soy milk. Drink your breakfast with green tea.
Lunch.Sorrel soup with eggs will give you strength. Diversify the menu with a salad of carrots, asparagus and herbs. Cherry juice will significantly improve the tone.
Snacks.Pine or walnuts, almonds (50 g) will help you recharge your energy. From fruits - apricots or plums. We recommend prunes or dried apricots (50 g).
Dinner.Prepare the turkey fillet in the evening. Let the rice and vegetables become a side dish. Load up on vitamins from cranberry juice.
Day 3
Breakfast.Pamper your vegetable or fruit salad in the morning. And you can drink coffee.
Lunch.Make a light mushroom soup with vegetables. You will appreciate the salad made from cheese, cucumbers, eggs and apples.
Snacks.Nuts and fruits will help satisfy hunger.
Dinner.Roast the fish with boiled green beans (250-300 g).
Features of the owners of 3 blood groups
These people are extremely adaptable. The diet for the 3rd blood group is varied. People are characterized by flexibility, balance, creativity.
Representatives have strengths:
- high adaptation to both diet and the environment;
- stable immunity;
- hardening of the nervous system.
As for the weaknesses, there are almost none. Nutritional imbalances can lead to problems. This leads to autoimmune diseases.
Remember that Rh factor does not affect your diet. 3 blood groups - negative and positive - need the same nutrients. Therefore, you can safely move on to dietary recommendations.
Menu for 3 blood groups
These people are lucky to have a mixed diet. Diet with blood group 3 opens up huge opportunities when choosing foods.
Day 1
Breakfast.Prepare rice porridge with apples (250 g). Make herbal tea from St. John's wort or mint.
Lunch.Make cream soup of carrots, potatoes and mushrooms (250 g). You can afford a salad of sardines, eggs and cheese. Season with low-fat sour cream or olive oil.
Snacks.Allows you to feel better cashews, nuts (Brazil nuts or walnuts). Serving - about 50 g. Snack 1 cucumber or 1 carrot. And choose each fruit (1-3 pieces).
Dinner.Beef with eggplant and pepper (250 g).
Day 2
Breakfast.In the morning, prepare oatmeal (250 g).
Lunch.Make cream soup of cauliflower (Brussels sprouts) and broccoli. You can afford any fruit salad.
Dinner:Stew the rabbit for the evening. Rice with vegetables will be a great side dish. Wash it with green tea.
Day 3
Breakfast.Low fat yogurt will give you strength in the morning. Be sure to add 1 apple to your diet. Drink berry juice.
Lunch.Make mushroom soup. Season it with vegetables. And of course - salad. Make it with beef, Chinese cabbage, cucumber and coriander.
Snacks.Eat nuts or fruits for your afternoon breakfast.
Dinner:Roast fish with green beans (250-300 g).
Characteristics of representatives of the 4th blood group
In terms of history, it was formed relatively recently and received the status of a mystery. Recommended for people with 4 positive blood groups, a diet based on moderation, but at the same time mixed.
The strengths of these people include:
- flexibility of the immune and nervous systems;
- combination of benefits of 2 and 3 blood groups.
To weakness:
- tenderness of the digestive tract;
- exposure of the immune system to infections.
Approximate menu for group 4
Day 1
Breakfast.Prepare oatmeal with apricots and apples (250 g). Coffee will cheer you up.
Lunch.Cook vegetable cream soup (250 g). Salad can be made from eggs, cheese, sardines. For dressing, use sour cream or olive oil.
Snacks.Almonds or nuts (50 g) will completely satisfy your hunger. For vegetables you can eat either 1 carrot or 1 cucumber. Choose fruits to your taste (1-3 pcs. ).
Dinner.Boil the lamb by adding pepper and eggplant (250 g).
Day 2
Breakfast.Make rice porridge (250 g).
Lunch.Cream soup of different types of cabbage is perfect. Any fruit salad.
Snacks.Nuts (50 g), dried apricots or prunes (50 g) and rye crispy bread (1-2 pcs. ) will be an excellent afternoon snack.
Dinner.Indulge in seafood julienne.
Day 3
Breakfast.Eat low-fat yogurt and 1 pear. And you can wash it with sea buckthorn juice.
Lunch.The excellent soup fried with vegetables, salad (Chinese cabbage, tomato, turkey and cheese) will nourish you perfectly.
Snacks.Afternoon breakfast can consist of fruits and nuts. You can drink kefir.
Dinner.Bake fish and rice (250-300 g).
Conclusion
The blood type diet is a systematic eating plan. It requires a complete revision of the diet and does not guarantee high results at a specific time. But, based on the opinion of the developer, the coincidence of diet with blood needs allows you to perfectly get rid of extra pounds. However, this process will begin only when the metabolic processes in the body are corrected. The author recommends his diet to those who want to gradually lose weight by cleansing all systems. Or those who have decided to seriously deal with the prevention of diseases that also have their specificity, subordinate to the blood type.